Weigh In record (no journal entry) for 21 August 2013
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 91.18g | Prot: 88.72g | Carbs: 161.02g.
Dinner: Makkaroni Al Forno. Snacks/Other: Bier (500 ml), Currywurst, Geitenkaas (Zacht), Harde Broodjes. more...
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Losing 2.8 kg a Week
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henk_thijssen's Weight History
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