Weigh In record (no journal entry) for 22 June 2020
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51.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 33.99g | Prot: 37.30g | Carbs: 70.79g.
Breakfast: 풀무원 리얼밀 흑미&귀리. Lunch: 닭가슴살, 양상추 샐러드 드레싱. Dinner: 구워 말린 무염땅콩, 아몬드, 오이 (껍질 포함), Nature Valley 오츠 앤 허니. more...
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Losing 0.7 kg a Week
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juliejang19's Weight History
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