Weigh In record (no journal entry) for 21 June 2020
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 61.30g | Prot: 94.95g | Carbs: 220.50g.
Breakfast: PAN Arepas Artesanas, Colfrance Kumis, Rica Jamón Ideal , Huevo, Papa Cocida. Lunch: Alpina Leche Deslactosada, Mama-ia Brownie Arequipe, Arroz Blanco, Garbanzos Cocidos, Huevo, Sobrebarriga. Snacks/Other: Dux Galleta Original, Justo y Bueno Yogurt. more...
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Losing 0.5 kg a Week
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lmiguelgutierrez's Weight History
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