Weigh In record (no journal entry) for 21 June 2020
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110.9 kg
Lost so far: 23.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 68.44g | Prot: 65.18g | Carbs: 26.27g.
Lunch: Pudim de Leite Condensado, Costela Bovina Assada. Snacks/Other: Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. more...
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Losing 0.4 kg a Week
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