Weigh In record (no journal entry) for 21 August 2013
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 10.79g | Prot: 64.26g | Carbs: 86.00g.
Breakfast: Cranberry Light, Fromage Frais Nature 0% Doux et Onctueux. Lunch: Blanc d'Oeuf Cuit, Cacao Tanzanie. Dinner: Poêlée de Légumes Grillés, Escalope de Dinde, Yaourt & Fruits 0%. Snacks/Other: Napolitain Classic, Tartines au Blé Complet, Tomates Cerises, Galette Maïs, Pamplemousse (Rose et Rouge). more...
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Losing 4.9 kg a Week
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Gerrican's Weight History
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