Weigh In record (no journal entry) for 21 June 2020
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92.2 kg
Lost so far: 14.1 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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1123 kcal
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Fat: 16.83g | Prot: 45.42g | Carbs: 223.79g.
Lunch: Liv Up Mix de Legumes Assados, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Hortifruti Repolho Branco Cru, Banana Prata, Mamão Formosa. Dinner: Banana Nanica, Nabos, Nabos, Hortifruti Repolho Branco Cru, Tofu Mole, Almanara Homus, Purê de Cenoura, Wickbold Pão de Forma Integral, Liv Up Mix de Legumes Assados. more...
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Losing 4.2 kg a Week
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elias_2020's Weight History
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