Weigh In record (no journal entry) for 22 October 2010
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115.0 kg
Lost so far: 11.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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691 kcal
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Fat: 18.94g | Prot: 81.76g | Carbs: 45.72g.
Breakfast: Iced Caffe Americano (Grande), Egg White. Lunch: BRKSTN 2% COTTGE CHS 4PK, Cucumber (with Peel), Egg White, Garlic Aioli Mustard. Dinner: French Green Beans, Sweet Italian Sausage. Snacks/Other: Orbit Sugar Free Chewing Gum - Wintermint, Smart Dogs Veggie Protein Links, Garlic Aioli Mustard, Baby Kosher Dills. more...
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Losing 4.8 kg a Week
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Meredithlawson's Weight History
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