Weigh In record (no journal entry) for 21 June 2020
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70 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3113 kcal
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Fat: 114.68g | Prot: 100.50g | Carbs: 424.42g.
Breakfast: Arepa, Café Instantáneo, Azúcar. Lunch: Café Instantáneo, Azúcar, Frijoles Negros, Tomates Rojos, Pepino (Pelado), Arroz Blanco, Huevo Frito. Dinner: Azúcar, Café Instantáneo, Arepa, Queso Costeño, Pitaya, Peras, Mangos, Banano, Papaya, Pizza de Queso. Snacks/Other: Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Papas a la Francesa (Prefritas, Congeladas), Ciruela. more...
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Losing 3.5 kg a Week
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nreyes757's Weight History
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