Weigh In record (no journal entry) for 21 June 2020
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 80.80g | Prot: 113.08g | Carbs: 125.79g.
Breakfast: Harris Teeter Blueberries, Strawberries , Simply Orange 100% Pure Orange Juice, Scrambled Egg , Smucker's Strawberry Jam, Wellshire Farms Sugar Free Dry Rubbed All Natural Sliced Uncured Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Low Carb Tamale Pie. Dinner: Baked Sweetpotato (Peel Eaten), Brussels Sprouts, Pork Chops (Top Loin, Boneless) . Snacks/Other: Arbonne Energy Fizz Sticks, Tequila, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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Gaining 2.5 kg a Week
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