Weigh In record (no journal entry) for 21 August 2013
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 26.90g | Prot: 67.91g | Carbs: 285.71g.
Breakfast: Die Leichte mit Joghurt, Delikatess Lachsschinken, Urväter Roggenmischbrot, Roggenmischbrot, Corned Beef, Marmelade, Kaffee mit Milch und Zucker. Lunch: Gurke (Geschält). Dinner: Döner Kebab. Snacks/Other: Eistee Pfirsich, Zitronensaft (in Dosen oder Flaschen), Saltletts Brezel, Family Joghurt Vanille, Lach Gummi Joghurt, Rye Snacks Garlic & Herbs, Nektarinen, Bananen. more...
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2559 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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christiane1303's Weight History
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