Weigh In record (no journal entry) for 21 June 2020
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 66.85g | Prot: 101.78g | Carbs: 4.77g.
Breakfast: Cheddar Cheese , Extra Virgin Olive Oil, Soy Sauce, Egg. Dinner: Cheddar Cheese , Chicken Breast. Snacks/Other: Soy Sauce, Cheddar Cheese , Egg White . more...
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Losing 3.2 kg a Week
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