lea9016's Journal, 21 Jun 20

Weigh In record (no journal entry) for 21 June 2020

61.4 kg Lost so far: 15.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

276 kcal

Fat: 8.07g | Prot: 12.27g | Carbs: 38.24g. Breakfast: Café au Lait. Lunch: Alpro Soya Original, Quaker Flocons d'avoine (10g). more...

1699 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Cardio - 20 minutes, Resting - 23 hours and 37 minutes. more...

Losing 1.4 kg a Week

Comments

Merci à tous pour vos encouragements💪🏾💪🏾💪🏾

22 Jun 20 by member: lea9016

Merci beaucoup pour vos encouragements 💪🏾💪🏾💪🏾

22 Jun 20 by member: lea9016


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lea9016's Weight History