Weigh In record (no journal entry) for 21 June 2020
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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180 kcal
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Fat: 2.50g | Prot: 9.00g | Carbs: 34.50g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. more...
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Gaining 1.5 kg a Week
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tjborgman's Weight History
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