Weigh In record (no journal entry) for 21 June 2020
|
66.2 kg
Lost so far: 1.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 183.70g | Prot: 19.13g | Carbs: 175.25g.
Breakfast: Boiled Egg, Fresh Lemon Juice, Peanut Butter, Quaker Instant Oatmeal, Papayas , Diabetasol Sweetener. Lunch: Finna Kerupuk Udang, Solaria Kwetiau Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameliaastoria's Weight History
|