Weigh In record (no journal entry) for 21 June 2020
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74.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 51.77g | Prot: 44.81g | Carbs: 120.55g.
Breakfast: Komkommer (met Schil), AH Hummus Harissa, Jumbo Rijstwafel Zeezout. Lunch: Jumbo Bloemkoolrijst, AH Rode Uien, Paksoi, AH Winterpeen, AH Volle Yoghurt, Olijfolie, Koriander, Limoen, Kipfilet. Dinner: Bami, Trophy Chinese Pindasaus, Foe Yong Hai. Snacks/Other: Koopmans Fijne Cake, Magnum Classic Mini. more...
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2100 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Yvonlive's Weight History
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