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Making up for the lack of no drop last week
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80 kg
Lost so far: 14.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 34.07g | Prot: 77.75g | Carbs: 250.40g.
Breakfast: Bananas , Blueberries, Fage Total 5% Greek Yoghurt, Oatly Oat Milk. Lunch: Asda Whole Milk, Tesco Watermelon, Crownfield Cranberry Muesli Bar. Dinner: Carrots , Chicken Breast (Skin Not Eaten), Garlic, Onions, Frylight Sunflower Oil Spray, Sweet Potato, Dunn's River All Purpose Seasoning, Egg Yolk. Snacks/Other: Fage Total 2%, Crownfield Cranberry Muesli Bar, Erdinger Alcohol Free Beer, Oatly Oat Milk. more...
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2159 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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