Weigh In record (no journal entry) for 21 June 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 82.66g | Prot: 77.31g | Carbs: 220.18g.
Breakfast: AH Aardbeien, AH Magere Kwark. Lunch: AH Scharrel-Ei Salade, AH Volkoren Bollen, Philadelphia Naturel. Dinner: AH Spinazie, Artichoke Hearts in Oil, AH Biologisch Rode Paprika, Lidl Walnoten, Bulgur, AH Veldsla. Snacks/Other: Chio Lentil Chips, Nespresso Koffie, Nectarine, AH Spinazie. more...
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Losing 0.0 kg a Week
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