Weigh In record (no journal entry) for 21 June 2020
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71.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 37.59g | Prot: 42.62g | Carbs: 119.16g.
Breakfast: Sarı Tatlı Mısır, Ceviz, Domatesler, Pide Ekmeği, Maydanoz, Zeytin, Mis Beyaz Peynir, Domatesli Biber. Dinner: Karışık Yeşil Salata, Mis Ayran, Lavaş, Patlıcan Kebabı. Snacks/Other: Şeftali, Türk Kahvesi, Karpuz, Hurma. more...
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Losing 1.4 kg a Week
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bettdemm's Weight History
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