Weigh In record (no journal entry) for 21 June 2020
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95.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 94.72g | Prot: 52.08g | Carbs: 184.20g.
Breakfast: Nescafe Original, Kopi Luwak White Koffie Less Sugar. Lunch: Chocolate Cheesecake, Wrap Sandwich Filled with Vegetables. Dinner: KFC Chicken Wing Original Recipe. Snacks/Other: Cheesecake . more...
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Losing 0.7 kg a Week
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medanmike's Weight History
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