Weigh In record (no journal entry) for 21 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 66.48g | Prot: 87.98g | Carbs: 420.06g.
Breakfast: Idli. Lunch: Vegetable Biryani. Dinner: Boiled Potato (Fat Added in Cooking), Plain Dosa, Wheat Chapati. Snacks/Other: Milk, Almonds , Date, Peanuts , Cashew Nuts, Walnuts. more...
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steady weight
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Raaj Kamal's Weight History
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