Weigh In record (no journal entry) for 21 June 2020
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 36.83g | Prot: 106.17g | Carbs: 228.57g.
Breakfast: Conserves de Confiture, Biscotte, Auchan Lait Écrémé. Lunch: Nectarines, Beurre (Salé), Filet de Poulet, Pommes de Terre (Chair, avec du Sel, Bouillies), Itinéraire des Saveurs Tortillas Chips. Dinner: Beurre (Salé), Biscotte, Corril Blanc de Poulet Cuit Supérieur, Tomates, Tomates Rouges, Carottes, Maïs, Thon, Sardines à l'Huile (en Conserve), Salade Verte. more...
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2545 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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pierre59-62's Weight History
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