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Sandroich
Journal
21 Jun 20
Sandroich's Journal, 21 Jun 20
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Weigh In record (no journal entry) for 21 June 2020
83.4 kg
Lost so far:
26.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1545 kcal
Fat: 55.74g | Prot: 138.43g | Carbs: 131.80g.
Lunch:
Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Edeka Schweineschnitzel.
Dinner:
Gut Ponholz Frische Grobe Bratwurst.
Snacks/Other:
Apfelstrudel.
more...
2645 kcal
Exercise:
Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 11.2 kg a Week
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Sandroich's Weight History
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