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705 kcal
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Fat: 16.66g | Prot: 51.53g | Carbs: 89.21g.
Breakfast: Jus Nanas, Lontong Sayur, Sate Ayam. Lunch: Tomat, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Ikan Panggang, Nasi Putih. more...
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1685 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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shallwatt's Weight History
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