Weigh In record (no journal entry) for 21 June 2020
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 31.36g | Prot: 69.99g | Carbs: 161.92g.
Breakfast: Kaffee mit Milch. Lunch: Spiegelei, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ja! Mini-Brezeln, Märkische Landfleischerei Räucherling, Gouda oder Edamer, Butter, Burger Knäckebrot Urtyp. Snacks/Other: Wassermelone. more...
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Gaining 5.6 kg a Week
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Schnute1980's Weight History
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