Ruzski's Journal, 21 Jun 20

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Diet starts tomorrow - wish me luck!

106 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2020:

3190 kcal

Fat: 65.99g | Prot: 90.20g | Carbs: 284.20g. Breakfast: Fried Egg , Coffee, Toasted Multigrain Bread, Cupcake with Icing. Lunch: Pasta with Cheese and Meat Sauce. Snacks/Other: Beer. more...

2692 kcal

Exercise: Nurse shift - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

5 Supporters Support

Comments

Good luck! You can do it!

21 Jun 20 by member: iAspire

Good luck 👍

21 Jun 20 by member: aolichi


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Ruzski's Weight History

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Ruzski's Journal, 21 Jun 20

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Ruzski's Weight History