Weigh In record (no journal entry) for 21 June 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 51.60g | Prot: 63.10g | Carbs: 159.92g.
Breakfast: Gula Pasir, Kerupuk Udang, Telur Puyuh, ABC Kecap Manis, Telur Rebus, Bubur Nasi. Lunch: Kecambah, Mentimun (Kupas), Daun Singkong, Sinti Bumbu Pecel, Kerupuk Udang, V-Soy V-Soy Cocoa. Dinner: Rendang, Paha Ayam (Kulit tidak Dimakan), Telur Rebus, Tempe Goreng, Nasi Putih. Snacks/Other: Gula Pasir, Pisang, Mentega, Pancake Tawar, Yakult Yakult, Pisang. more...
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1752 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wida Cahyani's Weight History
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