Weigh In record (no journal entry) for 21 June 2020
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57.2 kg
Lost so far: 16.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 56.22g | Prot: 92.42g | Carbs: 181.44g.
Breakfast: Egg, Indonesian Black Glutinous Rice Pudding, Quaker Instant Oatmeal. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking). Dinner: Beef Steak, La Fonte Spaghetti With Bolognese Sauce. more...
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Losing 2.5 kg a Week
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erina malik's Weight History
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