mlnchy's Journal, 21 Jun 20

bolu pisang oatmeal, enak hihi

View Diet Calendar, 21 June 2020:
1334 kcal Fat: 40.33g | Prot: 56.19g | Carbs: 184.75g.   Breakfast:  Sup Kentang,  Telur Rebus,  Kentang (Daging, tanpa Garam, Direbus),  Daging Ayam (Panggang, Bakar, Dimasak),  Wortel Dimasak, Padimas Bolu Lapis Coklat,  Sayur Lumpia. Lunch: B.J. Bawang Merah Goreng,  Jeruk Nipis,  Sup Ayam,  Daging Ayam (Panggang, Bakar, Dimasak),  Telur Rebus,  Wortel Dimasak,  Kentang (Daging, tanpa Garam, Direbus),  Sohun,  Nasi Merah. Dinner: Tong Tji Tematik Matcha, Sup Ayam,  Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus,  Sohun,  Kentang (Daging, tanpa Garam, Direbus),  Wortel Dimasak. Snacks/Other: Lemet, Oatbits Oatbits,  Apel (tanpa Kulit), Khong Guan Malkist Seaweed, Naraya Soya Botol,  Emping Melinjo,  Wajik. more...
1314 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
mau resep 
20 Jun 20 by member: yukdietlagi
udah aku post di ig @melin_dietjourney ya kak ☺️  
20 Jun 20 by member: mlnchy
Thankyou kak 
20 Jun 20 by member: yukdietlagi

     
 

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