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appleva_gu
Journal
21 Jun 20
appleva_gu's Journal, 21 Jun 20
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日间稍有节制,但很满足地吃喝;晚间觉得罪恶无比,赶紧运动一小时。
早起发现体重又下降了,并且脂肪量在下降,而肌肉和含水不变,满心欢喜,这样离我的目标体重又近了许多。
53.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2020:
1007 kcal
Fat: 39.70g | Prot: 41.79g | Carbs: 124.81g.
Breakfast:
五芳斋 豆沙粽, 荔枝.
Lunch:
酸梅汤, 花生, 猪蹄, 辣子鸡, 黑芝麻汤圆.
more...
1587 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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健身18次打卡
22 Jun 20 by member:
appleva_gu
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appleva_gu's Weight History
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