Weigh In record (no journal entry) for 21 June 2020
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 50.83g | Prot: 23.47g | Carbs: 217.33g.
Breakfast: Bakwan, Energen Cereal Drink Vanilla Flavor, Kopi. Lunch: Nanas, Nextar Nextar, Wings Food Floridina, Energen Cereal Drink Vanilla Flavor. Dinner: Mie Sedaap Ayam Bawang. more...
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Gaining 1.7 kg a Week
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Andri Lando's Weight History
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