feka89's Journal, 02 Oct 14

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Weigh In record (no journal entry) for 02 October 2014

86 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2014:

3345 kcal

Fat: 110.99g | Prot: 305.90g | Carbs: 277.54g. Breakfast: Myprotein Impact Whey Protein, Belegtes Brötchen. Lunch: Nudeln. Dinner: Maredo Steakhaus-Pommes Frites, Putenfleisch (Gekocht, Gebraten). more...

2923 kcal

Exercise: Shopping - 30 minutes, Driving - 1 hour, Resting - 16 hours and 20 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Sleeping - 4 hours and 39 minutes. more...

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feka89's Journal, 02 Oct 14

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