Weigh In record (no journal entry) for 20 June 2020
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61.6 kg
Lost so far: 15.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 16.36g | Prot: 81.03g | Carbs: 38.11g.
Breakfast: Café au Lait. Lunch: Blanc d'Oeuf, Weight Watchers Jonge Kaas, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Haricots Verts(Égouttés Solides, en Conserve), Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Mangues. more...
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Losing 2.8 kg a Week
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