Weigh In record (no journal entry) for 21 June 2020
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 14.50g | Prot: 6.00g | Carbs: 10.00g.
Breakfast: Anchor Unsalted Butter, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium. more...
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Gaining 15.1 kg a Week
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