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not lost a thing put on a pound, been exercising consistently nearly every day and jeans defo fit better. I've upped the cardio because I feel so good when I get a sweat on. 46 mins today plus walking. I think it's because I'm much more sedentary the rest of my time as no school run. plus I keep on having a meal of two beef hula hoops v filing and satisfying...not!
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69.9 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 69.62g | Prot: 40.20g | Carbs: 216.33g.
Breakfast: Swizzels Matlow Love Hearts, Tiptree Manuka Active 10+ Honey, Almonds , Quaker Porridge, Red Bull Sugar Free Energy Drink (Can), Tea with Milk. Lunch: Cadbury Wispa (25.5g), Asda Simply Snack Carrot, Twiglets Twiglets (25g), Chewing Gum (Sugarless) , Apples , Branston Pickle, Tesco Cheese, Sliced Ham, Glutafin Fibre Rolls. Dinner: Cadbury Eclairs (1), Morrisons Kitchen Sausage Pasta Bake, Honeydew Melon, Smith's Frazzles , Hula Hoops BBQ Beef (25g). more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 8 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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Gaining 0.8 kg a Week
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