ameliaastoria's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

66.4 kg Lost so far: 1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

776 kcal

Fat: 39.20g | Prot: 37.92g | Carbs: 69.52g. Breakfast: Banana, Diamond Low Fat Milk. Lunch: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Fried Egg , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Lemak. more...

1628 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ameliaastoria's Journal, 20 Jun 20

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ameliaastoria's Weight History