Weigh In record (no journal entry) for 20 June 2020
|
74.5 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 26.49g | Prot: 30.40g | Carbs: 75.99g.
Breakfast: Danette Danette Chocolate - دانيت, مكسرات متنوعة محمصة مع الفول السوداني. Lunch: كبسه. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
المحاربة النارية's Weight History
|