fitbaloncuk's Journal, 20 Jun 20

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Weigh In record (no journal entry) for 20 June 2020

51.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

707 kcal

Fat: 21.78g | Prot: 22.57g | Carbs: 105.74g. Breakfast: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Badem, Tam Yağlı Sade Yoğurt, Muz, Bal, Nestle Nesfit Granola, Eti Lifalif Yulaf Ezmesi. more...

386 kcal

Exercise: Hiking - 25 minutes, Fitness Training (Workout) - 40 minutes, Apple Health - 22 hours and 55 minutes. more...

Losing 0.1 kg a Week

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fitbaloncuk's Journal, 20 Jun 20

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