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Madzolla
Journal
20 Jun 20
Madzolla's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
79.9 kg
Lost so far:
16.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1370 kcal
Fat: 37.78g | Prot: 121.04g | Carbs: 134.79g.
Lunch:
Gekookte Wortelen, Colruyt Cordon Bleu, Witte Rijst (Lange Korrel, Gekookt).
Snacks/Other:
Paasei.
more...
2974 kcal
Exercise:
Running - 11/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Madzolla's Weight History
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