Weigh In record (no journal entry) for 20 June 2020
|
60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 36.54g | Prot: 54.36g | Carbs: 164.65g.
Lunch: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Nectarines, Huile d'Olive, Brocoli, Haricots Verts, Carottes, Lentilles. Dinner: Orge, Courgette, Oeuf. Snacks/Other: Datte, Melon Galia, Raisins Secs (sans Pépins), Amandes, Nectarines, Ananas, Salade, Cacahuètes Non Salées Grillées à Sec, Jaouda Perly sans Sucre. more...
|
|
1662 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
basma mouhamed's Weight History
|