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met makan malam gaes -salad sayur (jagung,tomat,letuce) -tuna kaleng -telor rebus
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1126 kcal
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Fat: 51.10g | Prot: 85.04g | Carbs: 79.60g.
Breakfast: Teh Hijau, Telur Rebus Lunak, Captain Oats Quick Cook Oatmeal. Lunch: Tuna dalam Minyak (Kalengan), Gado Gado. Dinner: Maestro Thousand Island Salad Dressing, Maestro Light Mayonnaise, Telur Rebus Lunak, Tuna dalam Minyak (Kalengan), Tomat Merah, Salad Selada dengan Berbagai Macam Sayuran. more...
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1725 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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 Comments
tuna kaleng skipppp... telur ok. sayur better di cocol daripada dicampur
20 Jun 20 by member: shinta dewi sr
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shinta dewi sr tq say sarannya , btw saya makan sesuai selera saya. Mungkin selera mba nya beda sama saya. 😅
20 Jun 20 by member: adeliayosenany
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