Weigh In record (no journal entry) for 20 June 2020
|
75.7 kg
Lost so far: 0.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 36.18g | Prot: 44.99g | Carbs: 170.04g.
Breakfast: Tea with Milk, Sandwich. Lunch: Plums, Melon, Mixed Salad Greens, Aloo Sabzi, Kala Chana, Roti. Dinner: Amul Taaza Milk, Cooked Green String Beans (from Fresh), Hommade Dal Yellow. Snacks/Other: Haldiram's Navratna Mix, Britannia Marie Gold Biscuits, Almonds, Tea with Milk. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|