henk_thijssen's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

92.7 kg Lost so far: 2.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

2199 kcal

Fat: 81.85g | Prot: 101.73g | Carbs: 206.10g. Dinner: Kip Loempia, Nasi, Gepocheerd Ei. Snacks/Other: Goudse Kaas, Melba Toast, Bier (500 ml), Weizenknusperbrot, Belight Buffet Metzgersufschnitt. more...

3134 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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henk_thijssen's Journal, 20 Aug 13

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henk_thijssen's Weight History