Weigh In record (no journal entry) for 20 June 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 106.21g | Prot: 89.50g | Carbs: 239.60g.
Breakfast: Pågen Lingongrova (40g), Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%. Lunch: Choklad Bitar, Arla Mellanmjölk 1,5%, Coca-cola Coca-Cola, ICA Rhode Island Dressing, Grönsallad med Blandade Grönsaker, Den Gamle Fabrik Apelsin Marmelad, Brieost, Garant Hovmästarsås, ICA Kallrökt Lax , ICA Västerbottenpaj. Dinner: Marabou Mjölkchoklad, Arla Mellanmjölk 1,5%, ICA Rhode Island Dressing, Grönsallad med Blandade Grönsaker, Arla Gräddfil, Margarin, Potatis (med Skal, med Salt, Kokt), ICA Sprödpanerad Torskfilé. Snacks/Other: Arla Mellanmjölk 1,5%, ICA Havregryn, Russin, Pågenlimpan, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Smörgåsgurka, Prästost 31%, Lingongrova (40g), Leverpastej, Cashewnötter, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, ICA Havregryn, Russin. more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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