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体脂肪率:32.6%
夜しっかりキヌアサラダを食べたのが数字に出てる
夜はやっぱり軽めが一番
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 27.51g | Prot: 42.34g | Carbs: 192.60g.
Breakfast: Zespri Kiwi Sungold , Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine. Lunch: キヌア. Dinner: Picard Pizza Margherita. more...
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Gaining 2.8 kg a Week
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tamomi55's Weight History
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