Weigh In record (no journal entry) for 20 June 2020
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92.8 kg
Lost so far: 13.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.78g | Prot: 26.36g | Carbs: 177.40g.
Lunch: Mamão Formosa, Hemmer Pimenta Biquinho, Granfino Farinha de Mandioca Torrada, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Abacate, Banana Prata, Molho de Soja (Shoyu), Tomates, Alface Americana. Dinner: Laranja Lima. more...
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Losing 1.4 kg a Week
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elias_2020's Weight History
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