Weigh In record (no journal entry) for 20 June 2020
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61.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 11.82g | Prot: 75.95g | Carbs: 68.36g.
Breakfast: Küp Şeker, Nescafe Sade. Lunch: Yoğurt, Namet Hindi Füme. Dinner: Elma, Zeytinyağı, Limon Suyu, Hindi Göğsü Eti, Karışık Yeşil Salata. more...
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Losing 4.9 kg a Week
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irembezirci's Weight History
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