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Gautier Sansavoir
Journal
20 Jun 20
Gautier Sansavoir's Journal, 20 Jun 20
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Weigh In record (no journal entry) for 20 June 2020
109 kg
Lost so far:
9.1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2020:
1605 kcal
Fat: 63.68g | Prot: 94.80g | Carbs: 161.81g.
Breakfast:
REWE Pfannen Frikadelle, Tomatenmark, Graubrot, Gekochtes Ei.
Lunch:
Grandessa Premium Vanille, Erdbeeren, Reis (Gekocht), Gutknecht Halbes Brathähnchen.
Snacks/Other:
Bauer Der Große Bauer Kirsche.
more...
7004 kcal
Exercise:
Shoveling - 2 hours, Yard Work (gardening) - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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