Weigh In record (no journal entry) for 20 June 2020
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99.5 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 98.21g | Prot: 159.85g | Carbs: 187.86g.
Breakfast: Aldi Large Free Range Eggs, Asda Semi-Skimmed Milk. Lunch: Milbona Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Fusilli, Spinach , Olive Oil , Feta Cheese. Dinner: Lighthouse Bay Salmon Fillets, Basmati Rice. Snacks/Other: Milbona Low Fat Cottage Cheese, Rowntree's Fruit Pastilles Lollies, Walkers Oven Baked Cheese & Onion, Tesco Wafer Thin Ham, Dairylea Cheese Slices, Warburtons Brioche Burger Buns, Fibre One Carrot Cake Bar, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Meridian Smooth Almond Butter. more...
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Losing 0.7 kg a Week
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danfish87's Weight History
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