Weigh In record (no journal entry) for 20 June 2020
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53.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 56.37g | Prot: 92.40g | Carbs: 150.75g.
Breakfast: AH Skyr, Aardbeien, AH Paranoten Ongebrand, Gekookt Ei, De Zaanse Hoeve Crème Fraiche. Lunch: AH Broodje Zalm Dille. Dinner: Heineken Heineken 0.0, Bosui of Lenteui, Kipfilet (Gekookt, Gebakken), Tomaten, Rucola Sla, Sperziebonen, AH Zoete Puntpaprika, Honing-Mosterd Dressing, Groene Olijven, Kappertjes. Snacks/Other: AH Kersen, Klene Gemengde Drop Suikervrij. more...
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Losing 2.1 kg a Week
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Laurierdrop's Weight History
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