Weigh In record (no journal entry) for 20 June 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 41.94g | Prot: 72.96g | Carbs: 158.46g.
Breakfast: REWE Beste Wahl Vollkornbrot Geschnitten , Butter, Leerdammer Leger, Märkische Landfleischerei Räucherling, Kaffee mit Milch. Lunch: Gut & Günstig Brathering, Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zuckerkuchen. more...
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Losing 2.8 kg a Week
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Schnute1980's Weight History
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